Weather Storms: Three ways to find solitude in a storm.

While we know life always brings storms, the onset of the Pandemic and the recent multiple deaths at the hands of those intended to serve and protect has thrust many of us into the storms of life leaving us wondering if will there ever be peace. Peace on a larger scale may feel elusive, however, personal peace through solitude can and will build your strength and offer safety. Here are three ways to find safety through solitude.

  1. Solitude can be your calm before the storm. 

 Preparing to handle large tasks or life events that seem overwhelming is the perfect time to go into solitude. Take time alone to absorb what is about to commence. What does this event mean to you? How will it affect you? This time of solitude can be your safe space to gain perspective and opportunity to root yourself on the strengths that you already possess. Hold fast while the storm approaches and take account of the tools you can use that further secures your position. Often, we marvel at the tools and qualities others possess, never taking the time to recognize the qualities we have always had. Utilize this calm before the storm to strengthen core values and highlight key qualities.

2. Solitude can see you through the storm

 During a life crisis, seeking quiet time to be alone is natural yet. others will insist it isn't necessary. While having people you care about surrounding you in times of storms is comforting, moments of solitude are equally important to gather your thoughts and build your courage. It is during these times that you use discernment to filter out those who are important to you. Realizations that have been blocked or hidden can emerge and your inner voice of knowledge can be heard. It is also during storms that we understand what we value and hold to be most important. Our vision becomes clear so that the focus can be placed upon those things that have significance. You will make realizations during the storm that make you ready to embrace and engage all things with gratitude.

3. Solitude can become gratitude after a storm.

Weathering life's storms no matter how big or small can be an exhausting experience. Therefore when a storm passes, solitude allows for much-needed rest, repair, and preparation for the new space that the storm has cleared. During these moments a spirit of gratitude can be embraced for the opportunity to have survived another day to try it again. Taking note of all the things that life storms have taken from us may be necessary to fully learn the lessons of those moments, yet it can also be a period of reflection to acknowledge all the gifts and talents we possess. (In especially heavy times, when much work to be done, can recognize the many people who have stepped up after the storm to give their talents and make their voices heard to make life better for all.) 

Nicole Y. Culliver, Phd

Author, Educator, Entrepreneur, Dr. Nicole Y. Culliver has dedicated her life to advocacy and change for the betterment of girls and women. As a female- Black-owned small business her goal has been to uplift those who come in contact with the products and services offered. Brown Butterfly Tea originated from the history of women in her family who use tea time to talk and transform through the journey of life. It was a heartstring passed down through generations. Tea, Talk, Transform!

https://www.brownbutterflytea.com
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