100% Natural Tea for Strong Women
The days are gone when men used to be the only decision-makers of societal functions. Women have taken a significant part in society. With their hard work and dedication, they have risen and are transforming society. Women have come a long way, and it is time to celebrate women and their achievements. But it is also time to take a look at various issues regarding women, which are still rampant in society among women and should be eliminated. One of the issues is – “Women Health.” Women need to maintain a healthy lifestyle to support themselves and society as a whole. Inviting tea into their lifestyle would certainly help women to live a better and healthier life. Many prevention regimens can be followed by women for good health, which mainly includes changes in diet and lifestyle. Exercising and eating healthy are the first steps to be taken to address any emerging health issue. When it comes to healthy eating, one magical elixir which has always been positive for our health can be a life savior for women. Tea has been highly regarded by many cultures for thousands of years, plenty of time to make a note of its positive effects on health, but now there is evidence that drinking tea truly does help you live a longer, better life. Tea has distinct effects at the cellular level that enhance health and slow down the natural aging process. And of course, the ritual of drinking it is also very effective in calming the nervous system. Recent studies in science have proved the benefits of tea in women's wellbeing, and the trend seems to “spread like a burning fuel” all over the world.
For centuries, women have touted the health benefits of drinking tea. But what exactly can tea do for you?
1. Caffeinated hot tea may lower risk for glaucoma: A research documented in the BMJ journal showed that caffeinated hot tea consumers had a 74 percent lower risk of developing glaucoma than people who drank decaffeinated tea, caffeinated coffee, decaffeinated coffee, or carbonated drinks. However, researchers have not been able to determine why hot tea containing caffeine was beneficial in reducing the risk of glaucoma compared to other drinks.
2. Black tea may lower blood pressure: A research published in the American Journal of Clinical Nutrition has shown that drinking three cups of hot black tea a day may lower blood pressure levels a few points. The study had a group drink of black tea for six months, while another group had a comparable drink of caffeine for the same six months. The result was that there is a black tea content that helped lower blood pressure and not caffeine.
3. Green, black, or oolong tea may improve brain health: A 2019 study published in the journal Aging found that regular tea drinkers have better-organized brain regions than people who do not drink tea. These structured regions are related to a balanced cognitive function. Researchers also found that people who have been drinking white, oolong, or black tea at least four days a week for around 25 years have been covered against age-related cognitive loss.
