Green tea

Green tea doesn't take very long time to steep. According to experts’ suggestions, it is important we allow 2 minutes to 4 minutes for loose leaf, 1 minute to 3 minutes for teabags. Some fans say you can get a lovely cup in only 30 seconds. But remember, if you're drinking tea for health benefits, you have to let your tea steep. A study published in Beverages found that you get more polyphenols the longer you allow your tea to steep, but 5 minutes is a good compromise. Generally, the water for green tea should be heated right before boiling to avoid bitter flavors.